About the talk
Teachers around the world are finding it difficult to accommodate fitness into their busy schedule. Overcoming this can go a long way in making teachers ready to face everyday challenges they may face in the classroom.
In this wellness session with coach Przemek Sham Wesolowski, get back on track with a home fitness regime that will keep you safe and active during this pandemic. Get acquantainted with these simple yet effective workout techniques that will leave you feeling fresh and fit.
Key objectives
- Overcome the challenges to remaining physically fit while keeping up with the demands of being a teacher
- Equip yourself with basic flexibility and mobility exercises that can be dine at home