About the Talk
Looking for a way to relax, spend quality time with yourself and deep dive into how you’re feeling? Shruti uses art therapy as a way to help you get a pulse of your prevailing feelings through this dynamic evergreen workshop! Use these exercises every day to build mindfulness as a practice and way of life. Most importantly, find ways to take these exercises back to the classroom to support your students with the creative outlets they need to get in touch with themselves.
Key Objectives and Takeaways
Through this workshop:
- Use art as a medium to get pulse on your prevailing feelings
- Learn art exercises that can be used in your everyday life
- Have a good, mindful time!
Make sure to have paper, pen, pencil and colors handy!
art and creativity in your students