About the talk
Ready to recalibrate your mental health as you work through online classes and juggle all your responsibilities? Tune into this wellness session by Nick Mann, CEO, TeacherFit, to learn strategies you can adopt today to lead a more mindful life. Take a mental and physical break from the day and be led through a guided meditation, breathing and movement practice to open your body and mind. Many strategies can also be practiced with your students, to create a reflective, calm and mindful classroom environment.
Highlights you don’t want to miss
- Take a moment for self reflection with mindfulness meditation as you learn to become more present in the moment
- Take away fresh energizer activities for a quick boost of energy in your classrooms