About the talk
Understanding how the mind works is crucial when it comes to making any change; be it mental or physical. Through this session with wellness coach, Orlando Abreau, learn effortless mind hacking techniques and strategies that can be easily implemented in your day-to-day life. Explore 8 simple categories that will help you assess exactly where you are in the present moment, and build your awareness of your default habits. With this new awareness, create new micro habits and eliminate those that no longer serve you.
- Gain deeper insights into your mind and habits
- Discover strategies to combat self sabotaging thinking patterns, and habits
- Start making small changes towards better mental well-being for yourself, and your students