About the talk
Understanding how the mind works is crucial when it comes to making any change, be it mental or physical. Inner sustainable change is contagious and a practice that could change the world one thought at a time! Tune into this wellness workshop with wellness coach, Orlando Abreu, to learn mind hacking strategies and new micro habits that will help you make sustainable changes to your lifestyle.
Key objectives
- Assess exactly where you are in the present moment and become aware of your default habits through 8 simple techniques
- Understand what your habits are doing to your functioning and create new micro habits, eliminating those that no longer serve you
