Making inner sustainable changes
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Orlando Abreu
< 1 min read

About the talk

Understanding how the mind works is crucial when it comes to making any change, be it mental or physical. Inner sustainable change is contagious and a practice that could change the world one thought at a time! Tune into this wellness workshop with wellness coach, Orlando Abreu, to learn mind hacking strategies and new micro habits that will help you make sustainable changes to your lifestyle.

Key objectives

  • Assess exactly where you are in the present moment and become aware of your default habits through 8 simple techniques
  • Understand what your habits are doing to your functioning and create new micro habits, eliminating those that no longer serve you
Speaker
Orlando Abreu
Wellness consultant and Yoga therapist
Disclaimer - This event is organised independently of and not endorsed by the IB. Toddle’s events and webinars are organised to enable an exchange of practices and ideas within the educator community and are not a replacement for official IB workshops. Views and opinions expressed by the speakers are their personal views and should not be construed as official guidance by the IB. Please seek assistance from your school’s IB coordinator and/or refer to official IB documents before implementing shared ideas and strategies in your classroom.

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Orlando Abreu
Orlando Abreu has the natural ability to empower people both mentally and physically. As a mind coach and a yoga spine therapist, his unique and practical approach will leave your mind and body feeling well connected with each other.
Teacher Wellness
Making inner sustainable changes
Understanding how the mind works is crucial when it comes to making any change, be it mental or physical. Inner sustainable change is contagious and a practice that could change the world one thought at a time! In this wellness workshop by Orlando Abreu, learn mind hacking strategies and new micro habits that will help you make sustainable changes to your lifestyle.