About the talk
Understanding how the mind works is crucial when it comes to making any change, be it mental or physical. Inner sustainable change is contagious and a practice that could change the world one thought at a time! Tune into this wellness workshop with wellness coach, Orlando Abreu, to learn mind hacking strategies and new micro habits that will help you make sustainable changes to your lifestyle.
- Assess exactly where you are in the present moment and become aware of your default habits through 8 simple techniques
- Understand what your habits are doing to your functioning and create new micro habits, eliminating those that no longer serve you