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Making Inner Sustainable Changes

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Orlando Abreu
< 1 min read

About the talk

Understanding how the mind works is crucial when it comes to making any change; be it mental or physical. Through this session with wellness coach, Orlando Abreau, learn effortless mind hacking techniques and strategies that can be easily implemented in your day-to-day life. Explore 8 simple categories that will help you assess exactly where you are in the present moment, and build your awareness of your default habits. With this new awareness, create new micro habits and eliminate those that no longer serve you.

Key objectives

  • Gain deeper insights into your mind and habits
  • Discover strategies to combat self sabotaging thinking patterns, and habits 
  • Start making small changes towards better mental well-being for yourself, and your students

Speaker
Orlando Abreu
Yoga Teacher and Wellness Coach

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Orlando Abreu
Orlando Abreu has the natural ability to empower people both mentally and physically. As a mind coach and a yoga spine therapist, his unique and practical approach will leave your mind and body feeling well connected with each other.
Teacher Wellness
Making Inner Sustainable Changes
Understanding how the mind works is crucial when it comes to making any change; be it mental or physical. Through this wellness workshop with wellness coach, Orlando Abreau, learn effortless mind hacking techniques and strategies that can be easily implemented into your day-to-day life. Explore 8 simple categories that will help you assess exactly where you are in the present moment and make you aware of all your default habits. Deepen your understanding of what those habits are doing, create new micro habits and eliminate habits that no longer serve you.