Break stress. Build wellness

Allison Carmichael

< 1 min read

About the talk

As educators, you always put the needs of your students and others ahead of your own. Dive into this 60-minute mindfulness session with mindfulness coach, Allison Carmichael, to put your own mental health and well-being, first!

Take a journey through Second Arrow’s view on mindfulness, accessing skills to not only be more satisfied in life but also more productive at work. Combat the highly stressful industry of Education, using scientifically sound research methods to learn mindfulness tools and skills. Together with Allison, add to your toolkit of mindfulness strategies that you can practice at home or at school, to lead a more balanced, intentional and purposeful life.

Highlights you don’t want to miss

Reconnect with your purpose as a teacher through mindfulness practices
Gain insight into tools necessary for surviving in an ever-changing environment
Build resilience towards unexpected challenges in the classroom

Speaker

Allison Carmichael

Mindfulness Director, TeacherFit

Disclaimer - This event is organised independently of and not endorsed by the IB. Toddle’s events and webinars are organised to enable an exchange of practices and ideas within the educator community and are not a replacement for official IB workshops. Views and opinions expressed by the speakers are their personal views and should not be construed as official guidance by the IB. Please seek assistance from your school’s IB coordinator and/or refer to official IB documents before implementing shared ideas and strategies in your classroom.

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Allison Carmichael

Allison Carmichael has served in public education over the last twenty years as teacher, assistant principal and principal. Through her tenure she has experienced serious work related stress. In 2017, she began a journey to learn more about mindfulness, through which she was able to build a skill set experiencing tremendous benefits. As all teachers do, Allison felt compelled to share her learning with others and began Second Arrow to offer stress reduction strategies specifically to teachers. Allison now also serves as Teacher Fit’s Mindfulness Director.

Teacher Wellness

Break stress. Build wellness

As educators, you always put the needs of your students and others ahead of your own. Dive into this 60-minute mindfulness workshop to put your own mental health and well-being first! Take a journey through Second Arrow’s view on mindfulness, accessing skills to not only become more satisfied in life but also more productive at work. Combat the highly stressful industry of Education, using scientifically sound research methods to learn mindfulness tools and skills. Together with Allison Carmichael, add to your toolkit of mindfulness strategies that you can practice at home or at school, to lead a more balanced, intentional and purposeful life.